Green Is Better Saladbar : the Healthiest Food of All Time

Green Is Better gives you health advises

 

Maintaining a healthy lifestyle probably has become one of the most difficult tasks nowadays. It’s super easy if you are conscious about choosing your meal. If you are after eating healthy food, chances are high you won’t have any health issues all of your life. But the problem starts when we choose wrong food to fill our hunger such as fast food or junk food. With this in mind, we have made a list featuring world’s healthiest foods that you should consider adding to your diet if you want to stay healthy and fit.

 

 

 

Lemons

green is better lemons

Containing heaps of vitamin C, Lemon strengthens bones and improves HDL Cholesterol levels. On the other hand, citrus flavonoids are found in lemon abundantly which help deter the growth of dangerous cancer cells while acting as an Anti-inflammatory. You could squeeze a little into your green tea cup every day.

 

 

 

Dark Chocolate

green is better dark chocolate

 

When used in an adequate amount (1/4 ounce), the dark chocolate can help reduce Blood Pressure. Flavonoids and antioxidants in cocoa could reduce bad LDL cholesterol & improve good HDL levels. A dark chocolate bar usually combines about 53.5 Milligrams of Flavonoids. People with chocolate craze won’t have any issues adding dark chocolate to their diet plan.

 

 

 

Broccoli

green is better broccoli

 

Broccoli is a great source of vitamin K and vitamin C. These vitamins are supposed to be ideal for bone strengthening. Try to consider adding broccoli to your salad plate on regular basis. Not only does it strengthen bones, but also helps stave off many dangerous diseases like cancer.

 

 

Potatoes

green is better red potatoes

Potato is one of those healthy foods you could easily use in your diet. One red potato packs 66 micrograms of folate, which is good for cell building. While one sweet potato contains vitamin A largely that helps boost your immune system and stave off cancer.

 

 

More information about Green is Better Saladbar here

 

 

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