Green_Is_Better_

4 Easy Salad Green Is Better Tricks to Help You Lose Weight

 

 

Obesity is probably one of the major concerns western people are dealing with. They spend lots of their hardly-earned money on expensive treatments and products.

But the result is big zero. With this in mind, we have come up with a blog post explaining how you can lose your weight by doing some easy tricks to your salad plate.

Let’s have a look at them:

 

Add Oil

Many nutrients particularly vitamins such as A, D, E & K are fat soluble and our body can’t use or absorb them with fat missing. According to a new study at lowa state university, people who use cooking or olive oil in salad have more carotenoids in their blood than those who don’t. Adding oil to your salad can also help melt your belly’s extra fat.

Consider Other Veggies & Fruits

Eating minerals and vitamins together could do wonders to your body. So, try to add a mix of fruits and veggies to your salad plate. You can add cucumbers, carrots, colored peppers, peas, broccoli, strawberries, artichokes, pears, raspberries, or other veggies and fruits to bring different textures.

Play with Greens

There’s no use if you salad plate doesn’t contain any green stuff. You could do it with spinach, iceberg, radicchio, romaine and many other. On the other hand, herbs like parsley or basil are also a great choice as they combine lots of antioxidants that help fight diseases.

The more green stuff your salad contains, the lower the chances of getting potential diseases.

Cheese is a Good Addition

When used in an adequate amount, the low-fat cheese helps keep your body in shape and burn extra fat, allowing you to lose your weight naturally. Being a great source of calcium, it helps release extra fat.

 

I personally like adding a few slices of Parmesan, mozzarella cheese, and shredded cheddar.

 

Enregistrer

Enregistrer

Enregistrer

Enregistrer

Recent Posts